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Excellence Is No Act,
But a Habit.

Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut.

Slide 2

Ashdin has conducted many workshops with over a thousand participants. Conducting workshops for companies like Google, HerbaLife, SBI, Bank of America, Khaitan and Co., Red Hat and many more.

Slide 3

Ashdin is passionate about his mission and has been a guest speaker for many events Including the Young Presidents Organisation (YPO), Rotary Club, Entrepreneurship Organisation (EO), etc.

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Slide 1

Awesome Lives
Start With
Awesome Habits.

Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut.

Slide 2

Workshops on Habits

Ashdin has conducted many workshops with over a thousand participants. Conducting workshops for companies like Google, HerbaLife, SBI, Bank of America, Khaitan and Co., Red Hat and many more.

Slide 3

Invite Ashdin as a Guest Speaker

Ashdin is passionate about his mission and has been a guest speaker for many events Including the Young Presidents Organisation (YPO), Rotary Club, Entrepreneurship Organisation (EO), etc.

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Nipun Jain
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Ashdin has done two things in this compact book: 1. Provide a DIY Guide on creating systems and not just habits 2. Breaking myths and using positive reinforcements on changing habits and sustaining them.
Shweta
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This is the first book which I finished so early and read with consistency. Every day I read with the thought of just 2 pages and then realised I read so many.
Himani N.
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Dear Ashdin Sir, I am your one of podcast listener and i listen to them in the morning. Now i am reading your book and i am preety sure, i will learn alot from here too.

In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut.

Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.

Nipun Jain
Nipun Jain
Read More
Ashdin has done two things in this compact book: 1. Provide a DIY Guide on creating systems and not just habits 2. Breaking myths and using positive reinforcements on changing habits and sustaining them.
Shweta
Shweta
Read More
This is the first book which I finished so early and read with consistency. Every day I read with the thought of just 2 pages and then realised I read so many.
Himani N.
Himani N.
Read More
Dear Ashdin Sir, I am your one of podcast listener and i listen to them in the morning. Now i am reading your book and i am preety sure, i will learn alot from here too.

In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut.

Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.

Testimonials

Radhika Gupta
Radhika Gupta
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I tried 3 day, 5 day, any day diets. Even tried hypnosis and all the self help books imaginable. yet, the weight wouldn't come off. When I approached Ashdin, the first thing he did was Believe in me even when didn't believe in myself. Honestly I stuck to the program because after so many years of people telling me I couldn't do it, here was a friend believing that could. Ashdin has been super patient with incessant questions from my end on what, when and how to eat. Furthermore, he genuinely wants to help you and found that immensely refreshing. Eternally grateful to be on this journey with Ash and hope to achieve a lot more together.
Radhika Garg
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“Change Your Habit, Change Your Life” by AshdinDoctor shares three golden rules for transforming your life by creating cues and establishing new habits. Each chapter includes an exercise to get started on your habit-changing journey. I loved the emphasis on setting intentions, and the real-life examples from Ashdin and his clients make it easy to relate to. Plus, the book is super easy to read and implement. Get ready to make habit-building a breeze! His insights and guidance ( in the form of exercises at the end of almost every chapter ) have been invaluable in helping me transform my habits and improve my life. If you’re looking for a practical and effective approach to habit-building, this book is definitely worth checking out!
Ruchi Chawla
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Thousands of books in the market but there are a very few that makes you take real action. Ashwin’s book is full of relatable stories which makes it easy to read and differentiates it from any regular non-fiction. All you need is a pen and a notepad so that you can go along with the exercises given in the back of each chapter. This book has not only helped me turn around my habits but also made me introspect about deeper aspects of life. Trust me when I say it takes you by hand and makes you take action. Highly recommended! I hope you find this one as enjoyable and life-changing as I did.
Rajat Mittal Shah
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Ashdin has written this book in a way that is relatable and with advice that is easy to follow. One of the most difficult things I find with self help books are that once you read them you forget about them or remember them only once in a while. This book is filled with exercises that you can easily do along with the reading so that once you are done with the book even if you don’t go back to it you have a work plan in front of you. Must read and must follow!
Radhika garg
Read More
“Change Your Habit, Change Your Life” by AshdinDoctor shares three golden rules for transforming your life by creating cues and establishing new habits. Each chapter includes an exercise to get started on your habit-changing journey. I loved the emphasis on setting intentions, and the real-life examples from Ashdin and his clients make it easy to relate to. Plus, the book is super easy to read and implement. Get ready to make habit-building a breeze! His insights and guidance ( in the form of exercises at the end of almost every chapter ) have been invaluable in helping me transform my habits and improve my life. If you’re looking for a practical and effective approach to habit-building, this book is definitely worth checking out!
Nipun Jain
Read More
Ashdin has done two things in this compact book: 1. Provide a DIY Guide on creating systems and not just habits 2. Breaking myths and using positive reinforcements on changing habits and sustaining them. Written with lot of analogies and real life examples, this makes for a nice and easy read. Carrying a paper and pen/pencil for some notes will make reading this richer! Overall, highly recommended for everyone and at any stage of life as long as your are open to the idea of an awesome life 🙂
Awesome 180

Ashdin founded Awesome180. which is a coaching program designed to create 6 Foundation Habits for an awesome life: Movement, Sleep, Nutrition, De-stressing, Hydration, and Breathing. The coaching program lasts 180 days.

The Habit Coach

Ashdin hosts The Habit Coach Podcast, with over 1000+ episodes, It's one of India’s most listened-to health and wellness podcasts. The bite-sized podcast is designed to coach you through life’s daily struggles and help you build awesome habits. 

Ormax Media

Ashdin is a Director at Ormax Media, India's first specialized insights consulting firm for the media and entertainment industry. They use various testing, tracking, and forecasting-based tools to increase profitability in films, television, streaming, print, radio, and other media categories for the past 13 years.

Ormax Consultants

Ashdin is a Director at Ormax Consultants, India's first stand-alone qualitative research company since 1983. They work with brands to understand and serve consumers better, focusing on uncovering winning ideas that consumers may not be able to directly express. And that is where our skill lies.

Awesome 180

Ashdin founded Awesome180. which is a coaching program designed to create 6 Foundation Habits for an awesome life: Movement, Sleep, Nutrition, De-stressing, Hydration, and Breathing. The coaching program lasts 180 days.

The Habit Coach

Ashdin hosts The Habit Coach Podcast, with over 1000+ episodes, It's one of India’s most listened-to health and wellness podcasts. The bite-sized podcast is designed to coach you through life’s daily struggles and help you build awesome habits. 

Ormax Media

Ashdin is a Director at Ormax Media, India's first specialized insights consulting firm for the media and entertainment industry. They use various testing, tracking, and forecasting-based tools to increase profitability in films, television, streaming, print, radio, and other media categories for the past 13 years.

Ormax Consultants

Ashdin is a Director at Ormax Consultants, India's first stand-alone qualitative research company since 1983. They work with brands to understand and serve consumers better, focusing on uncovering winning ideas that consumers may not be able to directly express. And that is where our skill lies.

Jay Sagar
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'Ashdin explains things in detail and gives options that can be sustained for the long term. I advise everyone to take this journey to be their superior version; and with someone like Ashdin as your wingman, the ride will be Awesome.'
Talia Ahmed
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Working with Ashdin has been the best investment I have made. He transformed my life by supporting me in building micro habits that have led to an overall lifestyle change.
Radhika Gupta
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While working with Ashdin, The Habit Coach™, I've achieved a much-needed balance in my otherwise meaningless and confusing life. I have revived my withering relationships.

In Change Your Habits, Change Your Life, Ashdin Doctor, The Habit CoachTM, shares the three Golden Rules for habit change that will help you to get out of a rut.

Practical and easy to implement, these rules will set you on the path to forming clear intentions for personal growth, guide you on how to develop the right routines and rituals to achieve your goals and establish a sustainable habit system for a lifetime.

Testimonials

Talia Ahmed
Talia Ahmed
Read More
Working with Ashdin has been the best investment I have made. He transformed my life by supporting me in building micro habits that have led to an overall lifestyle change.
Himani N.
Read More
Dear Ashdin Sir, I am your one of podcast listener and i listen to them in the morning. Now i am reading your book and i am preety sure, i will learn alot from here too.
Nameeta
Read More
Ashdin has shared, I am very optimistic of being consistent with my new habits and breaking the habits that don’t serve me without the fear of failure. Thank you Ashdin ! This actually works!
Block
Awesome180
Ashdin is the founder of Awesome180. We believe that Awesome Lives Start With Awesome Habits. It is a coaching program designed to create your life’s 6 Foundation Habits. These habits are Movement, Sleep, Nutrition, De-stressing, Hydration and Breathing. The program is 180 days. So think of it as 180 days to become AWESOME!
The Habit Coach Podcast
Ashdin hosts The Habit Coach Podcast, with over 1000+ episodes, The Habit Coach Podcast is one of India’s most listened-to health and wellness podcasts. The bite-sized podcast is designed to coach you through life’s daily struggles and help you build awesome habits. Ashdin is joined by amazing guests from around the world, to share their learnings with you!
Ormax Media
Ashdin is a Director at Ormax Media. It is India's first specialised insights consulting firm for the Indian media & entertainment industry.
Over the last 13 years, we have pioneered the usage of various testing, tracking & forecasting-based tools, designed to achieve higher profitability in films, television, streaming, print, radio and other categories in the Indian media industry.
Ormax Consultants
Ashdin is a Director at Ormax Consultants. It started as India’s first stand-alone qualitative research company in 1983. Over the years we have worked with brands to help them understand and serve their consumers better. We believe that the winning ideas often come from what consumers cannot directly express. And that is where our skill lies.